Community v Individual Solutions to Jealousy

This post is inspired by a recent read, Jealous of what? Solving polyamory’s jealousy problem.

Basically, the author argues that all modern polyamory resources offer solutions to jealousy based on an individual’s responsibility for taking care of themselves. In my public health program, we often talked about “portrait” versus “landscape” stories: in a portrait, you see one person. In a landscape, though, you see not only the person but their environment. This framing of stories and the problems within them pushes the reader to understand a specific set of solutions. This is my long-winded way of saying: if you see jealousy as an individual problem, you are likely to see the solution as individually specific.

The author offers an alternative: viewing jealousy as a structural and community challenge means we have the opportunity to see structural solutions to managing jealousy.

This article was a complete breath of fresh air to me. And not because I dislike the typical advice offered by poly advice folks, but because it offers a broader lens from which to view jealousy. It reminds me, too, of my brief counseling program experience and learning about the importance of how both people in the dyad shape relationship function. One person can never be 100% responsible for what happens in a relationship; the division of responsibility is inherently divvied up as there are multiple people shaping expectations, communication, “rewards,” and “punishments.” To say that jealousy management is 100% my responsibility has definitely left me feeling overwhelmed, disheartened, and lonely at times. I agree that I am responsible for how I respond to my thoughts and emotions and how I behave, but I appreciate the space this view allows for looking at how and why jealousy manifests in poly relationships.

The author’s thesis that intimate social networks build trust which alleviates jealousy makes a lot of sense to me. The more distance and unknown there is with regards to my partner’s partners breeds doubt, uncertainty, fear (for me, anyway). The more closeness, the more I am able to understand.

Quote of note:

“My hypothesis is that the more shifts that occur within a polyamory network, the more jealousy that occurs, which then requires higher degrees of individualistic emotion management.  In other words, individual freedom in relationships has an evil twin of individual constraint of emotion.

For those for whom individual freedom in relationships is the highest value, it may be worth the individual jealousy management that results from putting love on the free market.   But for those who don’t want to be faced head-on with the green-eyed monster, the advice literature is in denial about which approaches to polyamory lead to a higher or lower probability of jealousy.  There are no tools provided beyond individual emotion work for how to manage jealousy for those who want a communal, less individualistic approach to polyamory. “

What do you think?

Random Things

I’m not sure what this post is about, but I realized I haven’t posted anything in a few days so I felt compelled to write something.

Here’s a cute self care thing I did a couple days ago: I wrote affirmations on individuals pieces of paper and put them in my heart coffee mug. They say things like:

I now affirm that I love others without expecting anything in return.

I now affirm the gratitudee for everything in my life.

I now affirm that I can assert my boundaries and still be loved.

I now affirm that my body is always changing and always beautiful and always perfect.

I have been picking one in the morning and one in the evening. It’s been a way for me to meditate and keep positive thoughts in my head throughout the day.

Also, I have had a number of job interviews this week and another lined up for next week. That is exciting!!

I have been waiting for my sex drive to pick back up. Since I met with my professor a month ago and J had his vasectomy, between my stress and his pain, our sex life took a bit of a plummet. I can feel my sexual energy gearing back up, but it hits me at random times. I can’t count on it yet.

If you want any random reading, here are some fun and interesting articles:

Friends with Benefits

What is Compersion?

The Year in Sex- Continuing in 2014

Cheers!

Satisfying Connections & Emotions

I had a really fabulous weekend reconnecting with lovely people!

Not too long ago in counseling, I was telling my therapist that it sort of seemed to be the nature of having an open relationship that I experience loss often: Well we used to date them, and then we didn’t, and then we were friends, and now we haven’t seen them recently, and I miss seeing them. Oh, and I was dating her and it was an amazing experience, and now that relationship is just gone. And they live further away and we just don’t see them very often. Etc. etc. It makes for a dynamic social network, with people changing from new friends to play partners to close friends to romantic partners to close friends to more distant friends and back to close friends. It can be a lot for me to keep up with emotionally.

But this weekend we got to spend time with a lot of the people that I hold extremely close to my heart. Out dinner with some amazing friends that we haven’t spent much time with this fall; catching up, laughing, and eating felt so good. Some social and sexy time with our other sweet friends who we see a couple times a month; comfortable, relaxing, and satisfying social time and group sex always feels connecting for me. And our other besties over for dinner another night: real conversation about our real “stuff” made me feel totally in tune with them once again. Having some real social interactions with the people who I/we have gone through so much with in the past couple of years was deeply needed I think. And so I am so grateful that this weekend opened up and gave me all of that.

Now to switch gears for a minute:

J and I were at our swingers club on Friday (when I/we had social and sexy time), and it was the first time that J played with another person without me. And I was totally fine. I kept scanning myself for negative reactions and emotions, and I simply didn’t have them. There were pieces in place that allowed me to feel so comfortable, and hopeful that he had a good time. Our sweet friends were there, and I am so comfortable with them, that I just folded myself into them. If they hadn’t been there, I think I may have experienced some social anxiety. Also, J’s slight ambivalence about the situation helped me feel completely non-threatened by the person and proposed play. So, it would have been a different story I think if I didn’t have friends to be with and if J had fallen in love with this person at first sight. But as it was, it was totally relaxing to experience the compersive and easy nature of the situation.

This weekend was full of things to make my heart full and grateful: amazing friends, real connection, and pleasant, loving emotions. Happiness. Love. Sexy times. Yummy food.

(Not a bad way to kick off a week that will be full of family- I’m sure I’ll be writing on various things sparked by the holiday coming up. It’s really awesome to have so many positive connections and emotions salient before I embark on family time.)