For the second time in my life, I am in a class requiring me to create a genogram- essentially a family tree that uses symbols to denote characteristics like gender identity, family ties, marriages, divorces, family secrets, miscarriages and abortions, pets, sexual orientation, mental health diagnoses, substance abuse, and any other applicable dynamics. In mine, I also include domestic violence, poly relationships, education, and geography.
A few years ago, I discussed creating a critical sexual genogram, which is a variation on the traditional method that I totally love.
The last time I made one for class, I created it based on family ties and marriages. This time, I decided to include my framily- those friends of mine who have, over time, become family to me.
Especially right now, when the world seems like total shit, it is extremely strengthening and heartening to me to see, on paper, the people who rely on me and who I rely upon, who I trust and love and care about. Who I know are genuinely kind and compassionate people, who are all doing their best in their own ways, of making the world a better place.
I talked to my sister on the phone tonight, and she was asking me, How do I not let the stress I’m experiencing from all of The Shit get to me? There’s only so much I can do! I have to work and I can’t know everything about everything, and there’s so little in my control.
I feel you, sis. Making my genogram tonight was so helpful though- people matter. People doing their best to be kind MATTER. Small actions matter. It can be hard to remember that, especially when we have been watching such big, destructive things happening so quickly. Creating community, building authentic relationships, continually striving to be more compassionate and loving people- that all matters, and it does make a difference.
Cheers to small actions, kind deeds, and the people who make the world brighter. I love you all, FramBam. You help me keep the hope that things, eventually, will be better for everyone.
