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Tag Archives: vulnerability

More On Sexual Agreements

Posted on August 1, 2014 by sexualityreclaimed

Okie dokie, more discussion on Amara Charles’ Sexual Agreements.

Like I do, I have pulled out my favorite passages to share with you all, and bolded sections that I found particularly powerful. I enjoy sharing directly from the author, so you can get a true sense of their words and intentions.

Adding on to my general impressions from last week, I will emphasize again that while Charles has a specific viewpoint of what open relationships look like (you always put your partner first, having multiple partners has no name and is necessarily casual, etc), this book is a fresh and fast read for thinking about how, when, and why one would have honest conversations with partners about sex, freedom, and security. I recommend the book as another approach to kick-starting sexual honesty within relationships.

Favorite passages and notes:

“…there is no simple answer to the question of sexual freedom within a relationship. It is a very private and personal agreement between partners. One thing I do know is that when one begins exploring outside the accepted rules that most people live by, serious questions arise. As soon as some of the long-held inhibitions about sex start to shift, a new curiosity sets in. Many partners want to try different things and explore new sexual possibilities. An idea of greater sexual freedom arises. There is the idea of greater communication and more sensitivity, but there is little experience. A lot of miscommunication, fear, and deep emotions can rise to the surface.” (pxv)

“For whatever reason, honest communication about sex can trigger emotional upheavals within our relationships. When we begin to express intimate sexual feelings our fear, jealousy, possessiveness, or anger can easily arise. Sexual energy is very powerful, making it important that we be patient and tolerant with our self and our partner. It takes time and great care to make changes in our sexual ways. There are going to be doubts and mistakes. I haven’t met anyone who started creating sexual agreements without making some mistakes along the way.” (pxvi)

“Consciousness within our relations is the great awakening. It is only because of fear that consciousness remains cluttered. At some point, however, one notices how much of our precious life is wasted by living in the confusion and doubt we carry about sex.” (pxvii)

“Broken agreements can foster tension and mistrust. There is a way, however, to bypass all the drama and emotional battles that ensue. Rather than argue over who did what or who said what, determine why the agreement is not working in the first place. In other words, it is useless to blame each other. Take another look at the agreement itself.” (p4)

“You will know when you have created an understanding between you that is mutually beneficial because living these agreements will generate greater trust and intimacy, and more love between you.” (p5)

Common mistakes made when making agreements: misunderstanding the agreement, boundaries versus agreements (analogous here to to what Veaux and Rickert in More Than Two would call rules versus agreements), making agreements at the wrong time, keeping true feelings hidden, assuming the agreement is finished, ignoring small transgressions, forgetting agreements between self and spirit,

“Treat the fulfilling of agreements as sensitive journeys into new territory, even if you have had the agreement for years.
Talk to each other every time something within an agreement is put to the test. Do this all the time, not just the first time. Even though this may seem obvious or trivial, many forget to connect intimately and thank their partners for their trust and care.” (p15)

“A powerful way to alter patterns of broken agreements in your relationship is to completely honor all your personal agreements. The more care you give regarding your own honesty, truth, and integrity in all matters, the more grace you will have within your intimate sexual agreements. Honor the spirit and the letter of every single agreement you make, and the level of integrity with your intimate partner will increase.” (p16-7)

Sexual agreements within monogamous relationships:

“Agreements that are mutually beneficial nourish each part- ner and allow the deepest gifts of both to flourish. They are not about trapping one another into staying faithful or roping each other into a tangle of heavy obligations. A good agreement is continually clarifying why you want to be together.
To stay with anyone, it is important to keep asking yourself why you want to be together. Most people assume they know. It seems obvious because there are children, a house, and career(s). All these things may be the fruits of your relationship. But if outer things are the reasons you are together, then monogamy will get stale and old—and the sex gets boring.” (p29)

“Being faithful and loyal, making a daily decision that “this is the one person I want to be with intimately” is a profound choice, but only when it’s chosen consciously.” (p30)

Sexual agreements within open relationships: “Freedom in relationships is a consequence of under- standing, care, and sharing good experiences with each other. Freedom does not come from demanding it. Neither does love.” (p41)

“Statistics show that most car accidents happen within 25 miles of home. Something similar happens with the people we are closest to. We relax our communication and we get lazy. We will often say or do things to an intimate partner we wouldn’t dream of saying or doing to a stranger. While we often reserve our “best” for our loved ones, unfortunately we dole out our worst qualities as well.” (p61)

“It’s important to have patience with this, because we were taught that agreements are about telling each other what we can and cannot do. We were not included in making the rules we live by, and we were not taught to create the kind of lives that include enjoying our lovers’ happiness and freedom. Most of us have inherited agreements that were attempts to limit, regulate, and guard what we think belongs to us. We have very little experience with being generous, tolerant, or wise with regard to each other’s feelings and needs—especially when it comes to sex.
Most agreements are efforts to make something turn out the way you want it to. They are attempts to possess someone, maintain the status quo, avoid discomfort, and lessen the shock of the unknown. The desire for some kind of guarantee that “we will be together forever” is actually the ego’s way of expressing its infantile, self-centered feelings of entitlement. Especially in the sexual arena, deep down one feels entitled to affection, love, and sex. The ego tries to protect itself by seeking to obtain a guarantee in hopes of getting what it wants. Making agreements from this position is nothing more than an attempt to get from people what you think they owe you.” (p61-2)

“As a thunderstorm leaves clear fresh air in its wake, the upheavals in our intimate relationships generate waves of opportunity that carry the promise of improving our lives considerably.” (p64)

“The secret to keeping casual sexual experiences as harmonious and empowering aspects within our sexual life is to be clear about what each encounter is, what it is for, and to be clear about what it is not.” (p74)

“…the sweet intimate companionship that an enduring love relationship provides, a casual encounter cannot. Whereas waves of sexual passion will ebb and flow like seasons during the span of an enduring partnership, the whole beauty of a casual encounter is its brevity.” (p75)

“Transformational sex can range from enjoying a cozy evening with our lover, to self-pleasuring with images of the moon and stars, to an unusual encounter with a stranger. It all depends on the intention you carry in your mind.” (p80)

“It is important to understand the difference between our body’s need for sex, and the need we have for intimacy in a relationship. When we are healthy our body has surges of sexual feeling. Totally ignoring the body’s needs is as harmful as carelessly indulging in every sexual urge. Women and men need both emotional intimacy and physical sex. There is no need to feel guilty about either one. At times our needs for intimacy and sex may converge, but at times we can satisfy them separately. It is beautiful when they are met at the same time with the same person, but this may not always be the case. Be clear about the differences and do not mistake one thing for another. What matters is understanding that both our sexual needs and intimate needs are equally important yet different. Sexual passion is as important as sensuous intimacy. They may not always be equally expressed or satisfied and may be met together or separately in different ways.” (p83)

“It is as if we are simultaneously wired to seek the safety of an intimate relationship while at the same time we also want the freedom to enjoy whatever we find attractive. Unless we learn to consciously create both the security we need as well as the room to explore the variety of what arouses us, our agreements are destined to confine us rather than become platforms for lift off into deeper experiences of life. Good sexual agreements ensure that we will have the comforts of intimacy and the freedom to explore our natural sexual attractions as well.” (p85)

FlowerDrops

Posted in Communication, Community, Relationships, Sex | Tagged book review, casual sex, dating, honesty, hookups, intimate sex, ltr, monogamy, nonmonogamy, open relationship, vulnerability | Leave a comment

Sexual Agreements

Posted on July 25, 2014 by sexualityreclaimed

A good friend sent me a book about a month ago, and I’m almost done with it: Sexual Agreements by Amara Charles. (I haven’t found it online, which is why there isn’t a link to it). However, Amara’s website is here.

I’ll post a full review once I’m done reading it (probably next Friday), but here are my initial impressions and responses to the book:

-I appreciate her unwavering focus on honesty, emotional boundaries, communication skills, and self awareness. All of these are essential in having positive conversations about sexual needs, desires, and preferences.

-I also appreciate that her book seems to be built on the idea that two people in a relationship deserve to be sexually compatible, and thus deserve to have honest conversations with each other about their sexual identities.

-She has really particular ideas about what open relationships are, and even mentions at what point that “there isn’t a word to describe being involved with more than one person” (something along those lines)…. I’m pretty sure that there are dozens of words to describe those different kinds of relationships. So far, I have only seen her reference or discuss open relationships that are built on a primary dyad in which each person only has casual sex with other people.

-She offers excellent questions for self reflection and reflection with a partner surrounding comfort levels, jealousy, and what kinds of agreements make sense for you.

Next week I would like to offer my favorite passages with further thoughts. 🙂 Let me know if you have read it, or her other book The Sexual Practices of Quodoushka, and what your thoughts are!

Happy Friday!

Posted in Communication, Community, Relationships, Sex | Tagged book review, honesty, monogamy, nonmonogamy, open relationship, spirituality, vulnerability | Leave a comment

Queer Models, Weddings, Pussy

Posted on July 22, 2014 by sexualityreclaimed

My fave links this past week:

I love me some queer hot mamis: 20 Out Models We Love

Guess which kind of wedding J and I had: Every Wedding You Will Ever Attend: A Field Guide

The next video in asking strangers to do stuff with each other; I can’t help but love it: The Director Behind the “First Kiss” Video Is Back with “Undress Me”

I personally want one of her pussy phone covers. And I hope the attention brought to her arrest helps bring the irony to light: Japanese Artist Megumi Igarashi Arrested for 3D Printed Artwork Based on Her Vagina (nsfw)

On explicit, proactive communication, invisible fences, and fuzzy landmines: How to (not) trip/blow up poly relationships | SoloPoly

And, for those of you into reading academic-y, philosophical things related to sex, relationships, identity, and sex work: Philosophy of Sex

Posted in Communication, Feminism, Identity, Media, Relationships, Sex, Sex Work | Tagged honesty, marriage, politics, polyamory, queer, solo poly, vulnerability | Leave a comment

Nature & Relationships

Posted on July 13, 2014 by sexualityreclaimed

J and I are going for a short camping adventure this weekend, and I am scheduling this post to publish while we’re out in the woods…

Going out into the wilderness, where I can be among trees and see mountains and water and wide open sky and stars, is an amazing source of rejuvenation for my soul. It tends to rejuvenate not just my inner sense of stability and calm, but how I interact with others, including J. I notice that after some solid time without technology and work and to-do lists and other people around, I feel grounded and clear.

I also tend to have these thoughts: those trees are so tall and so old, that water continuously flows even when I’m not here. The animals out here- they are totally making it. I am comforted deeply by both the stability and change that wildness offers. That comfort extends into my ability to cope with change in my life. I often meditate on relationship change when I am outside surrounded by trees. If they’ve made it this far in the world amidst all this change, maybe I can too. I can still go out to the trees, no matter what is going on in my life, and they’ll be here.

Do you have any practices that help you cultivate your security, from the outside-in? How do you see that later manifesting from the inside-out?

olallie

Posted in Meditation, Relationships | Tagged control, love, spirituality, vulnerability | Leave a comment

Life is Full and Delicious

Posted on July 7, 2014 by sexualityreclaimed

Crazy past week: life is zooming ahead!

I am starting a new job soon- with the same agency but in a different role. It’s going to be far busier than what I have been doing and I think it will be a positive shift in my day-to-day. I hope I can manage a full work load and school in the fall.

I had a major freak out last week. I found out that somehow I had linked my blog (yes, this blog) to my main Google plus profile. Which means I had been sharing all of my blog posts with people in my circles- some random acquaintances from college and grad school, some family members, some friends. So Mom, Dad, other family, and people on the periphery of my life: if you’ve been following me along, that is totally fine. The irony of this situation is not lost on me. If you ever want to talk to me about stuff you’ve read on here, I am happy to talk. If not, that’s fine too. But I know that you know. So we’re good.

Some old news: that poly speed dating event J and I went to was cool! It was super well coordinated and there were about 100 people there! I definitely recommend going to the next one.

I’m excited about my next open women’s group. We are doing an activity where we will feed one another in silence for a little while- I think it will be a nice, intimate thing to do with one another. And I am looking forward to a new kind of touch and intimacy with some of my best woman friends.

My bestie and her fiance were in town this past weekend with us! It was fabulous, especially since I hadn’t seen her since October. We even took them to our fave nude beach, and they even got naked. I was extremely impressed- they had never been around any other naked people before. Wahoo, vanilla friends gettin’ a little spicy!

[My crummy part of the week: getting totally triggered by a comment a friend made yesterday about someone’s “perfect breasts.” No one is perfect, right? I vented to J several times throughout the evening, and told myself last night as I was trying to fall asleep that I would wake up feeling better. And I did. So I am making some progress on managing my negative thoughts.]

Stay cool this week; it’s warming way up!

Posted in Communication, Community, Life, Relationships | Tagged blogging, body image, dating, family, intimacy, polyamory, portland, sexy friends, touch, vanilla friends, vulnerability | Leave a comment

Attachment & Sex

Posted on July 3, 2014 by sexualityreclaimed

How do you limit attachment to other people that you form intimate sexual relationships with?

I think this question comes with an assumption: that one wants to limit attachment to other sexual partners. I don’t necessarily operate that way in my relationship with other people. If I want to explore other connections with a sexual partner, whether that be emotional or social or spiritual, I would consider it, depending on how such a connection fits in with my current relationship(s) and other life stuff.

But, if you are operating from a foundation that says you should or want to limit those attachments and connections, these are my (philosophical, perhaps not super helpful) thoughts:

-Investigate your feelings toward what sex, love, and lust all mean to you. If you know that you are highly unlikely to enjoy casual sex, or that having sex at all with someone leads to deep feelings for someone else, and you’re trying to stay away from such feelings, perhaps casual sex isn’t your best route for connection with others. Perhaps, though, making  boundaries for yourself around what those different things mean will make a difference in your ability to stay clear about how your experiences impact you.

-Similarly, being able to parse out your emotions clearly will help in compartmentalizing your sexual experiences from your romantic-sexual ones. If you can identify your feelings of lust and know that those are different than the feelings of love for a long term romantic partner, that may help in giving yourself a reality check on what your emotions are telling you.

-If you are already in new relationship energy (NRE) bliss, then it might also be a good time for a reality check: think the relationship and connection through. It’s hard to do when you are over the moon about someone and their energy, but as best you can, try to keep a level head and put the connection in perspective to the rest of your life.

-Define what “intimate” sex versus “casual” sex is for you. Perhaps try reframing some of your sexual experiences one way or another to see how it makes a difference in the attachments you feel.

-Define your boundaries. Boundaries are the things YOU get to set for yourself. Who gets access to your space, mind, heart, and body? When? Why? How? If you don’t want to let someone into your emotional world, you don’t have to. You can still be kind, but you don’t have to grant anyone and everyone access to your heart, including sexual partners.

-Think about why forming attachments to sexual partners is an undesirable consequence of the relationship. Forming an attachment doesn’t necessarily mean you owe that partner a commitment of some kind (except for those you have discussed and negotiated). Sure, it can hurt to have someone we are attached to leave or hurt us, but that is a risk we take through forming relationships, being vulnerable, and becoming attached to others.

-Conversely (or perhaps not), consider the Buddhist teaching that attachment leads to suffering. How can you love deeply, connect authentically, and yet also free yourself from expectations that a relationship look, act, or be a certain way? (I find the work of Byron Katie to be extremely helpful here)

Does anyone else have any other suggestions, insights, etc.?

Posted in Advice, Communication, Ethics, Relationships, Sex | Tagged attachment, boundaries, casual sex, honesty, intimate sex, nre, vulnerability | Leave a comment

Sunday Reclamation Affirmation

Posted on April 6, 2014 by sexualityreclaimed

I now affirm my capacity to be vulnerable and to allow others to influence my life.

I now affirm that I can control very little that happens to me.

I now affirm that I can control how I respond to situations.

The-power-of-vulnerability

Posted in Life, Media, Meditation | Tagged control, vulnerability | Leave a comment
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