My dream last night 

It was stressful!

We were having a threesome. You were making me so hot. For some reason she was there. We were all drunk. And we were all happy and smiling and laughing. For a moment it was just her and I. She slid her cock inside me, and she came. I felt full and sticky. All of a sudden I felt myself come out of my reverie and I realized, Oh shit! We didn’t use a condom! How did that happen? You smiled at me, not realizing what had just happened. Slowly you made your way over to me, and started tracing your fingers along my legs. I realized you wanted to go down on me, but I couldn’t let you see how much cum I had in my pussy; you would be so hurt. I told you to hold on a minute, I need to go to the bathroom.

And then I made myself wake up.

Negotiating boundaries in new relationships has been super interesting for me. I’m so used to my relationship agreements and boundaries with J, that I’m having a hard time reigning myself in to be “more monogamous” with my new partner (if “more monogamous” is even a thing- maybe “less slutty” is more appropriate).

And it’s resulting in some interesting dreams- ones I think about all day.

✌️

Nonmonogamy research, gender, self care, and HIV

Links to share:

This is a pretty fascinating summary of research done on the perception of different types of nonmonogamy; spoiler alert, poly folks were perceived to be more moral while swingers were perceived to be more adventurous.

A pretty awesome piece written on the lessons to be gained from dating someone in an open relationship

A fun compilation of vagina facts

Ginny on using language to be more gender-inclusive

The Gottman blog on self care, autonomy, closeness, and relationship interdependence

Interesting ideas on why childfree couples seem to cheat less than their counterparts with children

I love this infographic from The Lancet on HIV and sex workers:

Lancet-sex-work-infographic_930px (1)

IUDs & Pain

My first IUD insertion went a little something like this:

Fucking painful.

I’ve always said it was the worst pain in my life, a 10 out of 10 on my pain scale. When the NP dilated my cervix, my legs were shaking crazy bad, I had trouble breathing, my whole lower abdomen cramped up as if to say I don’t fucking think so! It took her three times before she made the insertion.

So you might understand why I have been just a tad apprehensive about getting my new one reinserted.

Two weeks ago J went with me to my primary care office to have the removal and reinsertion done. I was completely amped up, and not in a good way, although having J there to rub my shoulders and help me breathe felt like an amazing gift. Ultimately, my GP was unable to finish because she said my strings had been cut too short. She recommended I go to a provider who could remove it with the help of an ultrasound. I cried afterwards because of how anti-climactic the whole thing was and how stressed I had let myself become.

Fast forward to this past week. I made an appointment at the Women’s Health Center at OHSU, and was relieved to see that my doctor has done research on pain during IUD insertions. I tried not to think about my appointment until the night before. I tried on a new mantra of It’s worth it, it’s worth it, it’s worth it (supposedly, that helps). I got up, and took the 4 recommended ibuprofen. I got there, and got to talk to the nurse, the doctor, and the resident a lot about how nervous I was.

Because of my first experience and my nervousness they said I was a good candidate for a cervix numbing blocker. Which was an injection, and felt like a dull ache that referred straight up my abdomen for about 3 seconds. Pulling the old IUD out was uncomfortable. Using the uterine sound to measure my uterus was a dull ache that referred straight up my spine and lasted for about 5 seconds. Inserting the new IUD hurt for about 3 seconds. I was even able to close my eyes, envision Little Beach, and breathe through the whole thing- I think that probably helped too. (PS- no ultrasound needed. They used a special tool that allowed them to yank on the extra short strings)

I almost cried afterwards from pure relief and happiness. I felt like a rock star all day. I’m so proud of my cervix!

Despite my low pain tolerance and hard first experience, I’ve always pushed IUDs on anyone who has asked my opinion about birth control options. They are one of the most effective forms after tubal ligation, and are the most cost effective. Get one, yo!

The less-than-great part of my appointment: the resident was reviewing my medical history with me, and when we got to the part where we discuss my sexual partners, the doctor pretty instantly was concerned that I have more than one male partner. “Well, we definitely need to test you for chlamydia and gonorrhea.” I have had one other male partner besides J since I was last tested for STIs, and I am pretty sure I would know if I had had one since then. Even after saying I was completely comfortable without a test, she pressed the issue. It could have been more for liability, but I don’t know. This obnoxious part of my appointment was well worth the fabulous experience I had otherwise.

More Than Two & Independence

Happy Independence Day! How are you celebrating your freedom today? Do you feel free? How can you if you don’t?

I finally finished Franklin Veaux and Eve Rickert’s Book More Than Two. Whew. That was a journey for me. Read on for my quotes of note and other impressions. (And please! Someone else read this soon so I can discuss it with someone!) My favorite quotes are bolded.

The most useful parts of this book for me:

-Distinguishing among boundaries, rules, and agreements. Having a really clear sense of what each of these things are and what they mean is really helpful to me. Boundaries are those things you get to set for yourself: you get to decide how and when others enter your space, mind, heart, and body. Rules are about controlling someone else: rules are about you telling someone else how and when others enter their space, mind, heart, and body. Agreements are broader and more general, and as such, allow you to have flexible and negotiable conversations with a partner. Ready for some examples?

  • Boundary: I will only have sex with you if we use a condom. I will only date someone once they have met my partner.
  • Rule: My partner is not allowed to spend the night with another partner. My partner is not allowed to have condom-free sex with another partner. * Rules are, according to Franklin and Eve, acceptable if they are time bound and specific and allow you to process yucky emotions before moving on without the rule. An example of this might be: My partner won’t spend the night with his other partner for two weeks. In two weeks we will check about how I am feeling; likely, they will spend the night together at this time. (This looks much less like a rule, and more like compassionate negotiation and agreement setting. But because you are controlling someone else’s behavior, it is still effectively a rule.)
  • Agreement: We will discuss what it would mean for one of us to have condom-free sex with another partner, and agree to get tested before that happens. If one of us wants to date someone, we will let each other know before anything sexual happens.

-Having a reminder that my personal boundaries (or lack of) and who I have given power to, deeply impacts my sense of agency and ability to stay happy, regardless of what is happening in my relationships. This is related to this quote:

“There are many signs of a harmful relationship dynamic, but the most unmistakable one is fear. Why am I so afraid in this relationship when there’s no imminent physical danger? If you find you are asking yourself this question, check your boundaries. Do you know where they are? How much power have you given to others to affect your well-being, you self-esteem, even your desire to live? Remember, when you give someone the power to affect you and to come into your mind, you are only loaning what belongs to you. If you are afraid, you have given too much. When you look forward, do you see choices? Is leaving the relationship a viable option? Is changing the relationship a viable option? Is setting new boundaries an option? What happens if you say no?” p159
-And, for the first time for some reason, being really deeply hit with the idea that my self esteem, confidence, and self efficacy (the belief that one can do something) is what is at the core of my insecurity in my relationship. My BDD has played a large role in this, but so has a generally low self esteem. I have heard that working on one’s self esteem is the number one thing you can do to increase your sense of security within a relationship for a long time, but for some reason, it finally hit me somewhere much deeper. They also hammer home the idea that truly believing that one can “do” polyamory is more than half the battle: do you truly believe you can do it? Because if you do, then you are far more likely to succeed in working through difficult situations while giving your partners space to be them and have the relationships that they want and need, and giving yourself the space to be yourself, too.
Quotes of note:

“Nor is happiness actually a state of being. It is a process, a side effect of doing other things…happiness is something we re-create every day. And it comes more from our outlook than from the things around us.” p9

“Polyamory is not right for everyone. Polyamory is not the next wave in human evolution. Nor is it more enlightened, more spiritual, more progressive or more advanced than monogamy. Polyamorous people are not automatically less jealous, more compassionate or better at communicating than monogamists.” p12
“It’s useful to think of polyamory as an outgrowth of a certain set of relationship ideas. Rather than asking, ‘Am I polyamorous?’ you could ask yourself, ‘Are the tools and ideas of polyamory useful to me?'” p12
“This cookie-cutter way of looking at relationships is so ingrained that we often try to hang onto it even when we discover polyamory” p18
“Above all else trust that you don’t have to control your partner, because your partner, given the freedom to do anything, will want to cherish and support you. And always, always move in the direction of greatest courage, toward the best possible version of yourself” p39
“Minding the gap is being aware of where we are now and striving to move in the direction we want to go. That’s part of living with integrity” p55
“Compassion means coming from a place of understanding that others have needs of their own, which might be different than ours and extending to them the same understanding, the same willingness to appreciate their own struggles, that we would want them to extend to us” p83
“We recognize that the work it takes to become secure and confident is hard. In some situations, rules that are specific, narrow in scope and, most importantly, limited in duration can be valuable tools for problem-solving. If you’ve found that something your partners are doing just absolutely drives you crazy, asking them to temporarily stop doing it can give you the emotional space to process whatever’s underneath” p172
“If we’re setting these rules because we are afraid, deep inside, that we aren’t good enough and out partners might replace us, a self-reinforcing cycle can develop. We feel low self-esteem, so we make rules to feel safe, and then we don’t want to develop self-esteem because if we do that, we won’t need rules anymore, and if we don’t have rules, we won’t feel safe!” p235
“Simply being in a relationship with someone is not a commitment to the traditional relationship escalator. A pattern is not a commitment—and an assumption that it is can lead to a feeling of entitlement on one side and confusion on the other” p263
“…when you understand that time spent with a partner is a gift and not an entitlement, this will help you cultivate a sense of gratitude for it, and gratitude is a powerful shield against jealousy and fear” p287
“If you love someone, set them free. If they fly away, they were never yours to begin with. If they come back, be grateful and sweet and happy they are near you, and recognize that they can fly away any time, so just don’t be an asshole, okay?” ~Edward Martin III p296
“Surely the most ubiquitous misunderstanding of love it ‘love hurts.’ Loving never hurts—it’s wanting others to be different from how they are, and not getting what you want, that we find so painful” ~Christopher Wallis p313
“In an ideal world, we poly folks could be sure that all our partners would always be thrilled with each other and enjoy spending time together. In such a world, leprechauns frolic with unicorns under trees that blossom with cotton candy. The fact is, sometimes people just don’t like each other. Columnist Dan Savage has said that all relationships have a ‘price of admission.’….In the poly world, sometimes a person’s other partner might be that price of admission” p410

What didn’t I like about this book?

I kept getting the sense that the authors see “good”, ethical polyamory operating in one way. I felt defensive reading a lot of the book, and I know it’s from experiences I have been through in which I didn’t behave in ways that I liked. So I’m not sure if it’s just me feeling defensive, or if there really was this theme that there’s “one right way” to do polyamory. For instance, the authors are pretty anti-hierarchical polyamory. I totally understand that it is disempowering to say to another party, “Look, you don’t get any say because you’re a secondary partner. If my wife wants to veto our relationship, we have to break up.” I get that that sucks… and I also would like to think that hierarchical polyamory can work well for all partners involved, as long as it is done in a compassionate, transparent way. But I don’t know.

Check in if you’ve read this one! I’d love to hear your thoughts. It’s really thought-provoking, clear, and directed in its approach, and I definitely recommend it to folks exploring multiple intimate relationships.

Ginger at atheist, polyamorous skeptics just recently reviewed the book as well, and she clearly didn’t have the same, strong emotional reactions as I did- so it’s definitely worth reading her in-depth and lovely post here.

Breast Bikini Ever

I’m sure many people have seen this, but I needed to share it myself. It’s so awesome: The TaTa Top

Also, it was a crappy week for women’s reproductive rights.

The abortion ruling from SCOTUS

and

The Hobby Lobby ruling from SCOTUS

I enjoyed this post from the Gottman blog on emotional attraction

Any news-y news you want to share?

Recent Reads & Views

I hafta throw it out there (with everyone and their mother) that the strangers making out video is outrageously delightful. I also love that there are two same-sex pairs in the mix. Watching the transformation from awkward to blissed and happy is awesome. (Thanks Jezebel for womping down the mood- it is an ad for clothes. Oh well.)

Feminism is having a wardrobe malfunction: I want the whole damn pie, thank you very much!

Hot Sex…with 35 People: practice safer sex folks! Get tested, use barriers, talk to you partners 🙂 Also, how cool are these commercials? Sexy, arty- a lot like Xart, no?

The Duke student and porn star pieces. This woman is fucking fantastic. All the power and love to her. Slut-shaming and patriarchy and sex work-negative culture has barraged her, and while that sucks, I am also so proud of this person for finding the courage to speak publicly about her experiences.

I’m The Duke University Freshman Porn Star And For The First Time I’m Telling The Story In My Words

I’m Finally Revealing My Name and Face As the Duke Porn Star

I am also making my way through my first book on BDD (Understanding Body Dysmorphic Disorder)- it’s like a whole huge part of myself is articulated and written down. I’ve been reading it, feeling hopeful and then depressed and then relieved and then more depressed. But overall, it’s been so helpful to know that what I’ve been dealing with for the majority of my life is a thing that I haven’t been making up.

Anything good on your phone/tablet/computer/nightstand recently?

Unprotected Sex with Multiple Partners

From my experience and what little data is out there, the ethically nonmonogamous population experiences fewer STIs than the monogamous/unethically nonmonogamous population. Talking about who you are getting sexy with and how you protect yourself are key to staying healthy and seeking care when necessary. When people are consenting to nonmonogamy, this necessitates transparent communication around safer sex practices (birth control used, and ways of circumventing STI transmission, including barrier methods, proper cleaning of toys and hygiene, and regular STI testing). Knowing the safer sex practices of your partners also allows you to give a fully informed “yes” to engaging in a sexual relationship with your partners.

What happens when you have unprotected sex with multiple partners? Is it stupid? Or irresponsible to yourself and others?

People enjoy unprotected sex for a number reasons, which may include the sensation, psychological feeling of closeness and intimacy, or eroticism from having intermingled fluids. It may signal a level of trust within the relationship. For some, it may signal primacy for a relationship. Unprotected sex may also be called condom-free sex or fluid-bonded sex.

An important consideration is the varying levels of risk associated with different types of protected and unprotected sex. I have linked to this chart before, but it was a while ago, so I thought it would be fine to link to it again; I really like it! : STD Risks Chart. I also really like this website: So They Can Know

While I have been impressed and inspired with the level of communication and knowledge within my open community surrounding STIs, birth control, and protected/unprotected sex, it always surprises me (well, not anymore really) that male condoms are always used for vaginal intercourse, but rarely are dental dams or male condoms discussed as options for oral sex. It’s true that eating pussy is relatively low-risk, and I do think a number of people in my community have calculated the risks and decided that getting tested and talking about STI results, doing visual inspections, and using male condoms for vaginal intercourse are enough safety measures for them (that’s pretty much J and I’s routine).

For me, unprotected sex makes sex an intimate act, even when it’s with a new female partner who I may not be as emotionally intimate with. With nothing separating our bodies and fluids, it automatically makes me feel psychologically and emotionally closer to that person.

I was taking a wellness quiz yesterday, and when I answered that I had had unprotected sex with multiple partners in the past six months, it put my answer in a red box with a warning that this was HIGH RISK. I felt my heart rate rise a bit! It’s true that having unprotected sex with multiple partners puts me at a higher risk of contracting STIs than if I had unprotected sex with only one person (even counting female partners). I also think that it’s worthwhile to think about my true risk of contracting an STI, based on my history and record, and other safer sex practices.

How do you feel about having unprotected sex with multiple partners? How do you mitigate risk from being sexually nonmonogamous?