Feeling Like a Fraud

This post has been brewing subconsciously and consciously for quite some time, so here goes.

I love talking about relationship diversity- it’s something I am really passionate about. I love talking with other people who are new to ethical nonmonogamy about “it all”: jealousy, cultural influences and norms, family of origin influences, compersion, boundaries and rules, communication skills, personality differences, identities, preferences, kinks, porn, feminism, and more. I could do it for hours and hours. I feel like I am supporting and contributing to an important cause, something that is changing our society for the better, and I feel proud to be part of the wave. I obviously love writing about ethically nonmonogamous/polyamorous relationships and all of their triumphs and pitfalls.

What I don’t love recently (the past six to twelve months) is another feeling that has come alongside all of the pleasant ones: that I am a fake.

I should specify: I don’t feel like an “ethical nonmonogamous fake.” J and I have had sexy fun times throughout this past year, and they’ve all been swell, as far as I can remember. Friends with benefits relationships and fuck buddy relationships are satisfying and fun and largely void of yucky emotions for me.

I feel like a “poly fake.” Though, calling myself a “poly fake” isn’t quite right, because I feel like I am capable of holding another relationship of depth and intensity and caring, and giving that relationship the time and energy and love it needs. And although not pertinent to my fakeness or not, J is obviously capable of supporting me in that.

What I question is my ability to ever be “good enough” at poly so that J can also truly experience having another relationship. I know how I felt and acted three years ago and two years ago and a year ago, and while my understanding of myself and my triggers and emotions has deepened significantly, I don’t know if I have had enough practice for getting skills under my belt to where I can actually sit with gross feelings and not bother J with them so much that he can actually function in another relationship.

I don’t know how he feels about this, truly. I don’t know if he’ll read this, and completely agree. I don’t know if he’ll read this, and remember past events differently than me.

I have said numerous times that I have made a commitment to him and to our relationship, and with that comes a commitment toward working through gross things in part so that I grow as a person and in part so that he has the relationship he wants and deserves. I come back to that commitment often, and I worry about whether it’s good enough.

Am I enough? With my shortcomings and past mistakes and past hurts? Is my striving toward independence and separation in our relationship enough?

I brought up this struggle in my women’s group recently. The response I received from most of the women there was a “levels” approach: have you taken things slowly enough? Have you asked for specific boundaries and worked up to more challenging situations? You’ll make it to the next level eventually!

level-select-banner1

I appreciated my one dear friend’s response: maybe there are no “levels.” We’re not playing a “poly video game” in which you have to “win” each level in order to proceed. Maybe there is no hierarchy of “poly”ness. There’s just you, and your comfort levels, and your path.

I weigh those different approaches in myself, and I know that for me it’s both: I like to proceed slowly, to know that I get to have a say in how my comfort levels are tried and tested, to know that my partner(s) will respect my discomforts and work with me to grow. I also know that as of yet, I am not some expansive blossoming flower of pure flowing love, able to completely and freely give up a relationship if it needs to go away. I know myself, and I know my sticky spots; I have lots of them. I also know I am afraid of having my fears go away completely: what would that life look like and feel like?

My counselor today, after talking to me about how my body image disorder is exacerbated by being around more naked people as a result of our open relationship, asked me how I deal with anxiety when J is dating other people. And she asked me, rhetorically, if it was healthy to do something that causes me so much anxiety. Immediately I withdrew from her, because the question reeked of poly-misunderstanding and phobia. Good grief! I am here to face anxiety related to my body! How can I not use a similar approach for to my relationships?? So that was not super helpful.

I guess this post is just my continuous self-reflection: my comfort levels change slowly, and that’s okay. I’m trying to focus on relaxing, working on my self-confidence and letting go of personal insecurities, and being grateful for how life changes. I don’t need to feel like a fraud, but I guess welcoming those feelings will help me move through them.

Current Reading

I just finished (in two days) David Levithan’s new book Two Boys Kissing. It is, obviously, a fast read, and one of the sweetest stories I have read in a long time. Not sweet in a saccharine way, but sweet in an achingly love-me/accept-me/born-this-way kind of way. The stories weave together beautifully, and the characters are portraits of common experiences. I loved it. Check it out!

Getting out of social media and digital connections. Watch this video for a poetic, rhyming reminder for the need to connect face-to-face, in-person with real people. It’s given me motivation to put myself out there recently, to say “yes” to social encounters that make me feel anxious. I can’t expect to make new connections without meeting people in person. I won’t know if I like someone or if they like me until we spend time together in person. I do think social media offers us a way to stay in touch with people we are not geographically close to, but when it becomes a voyeuristic black hole, I think it does start to damage our social and emotional worlds. Close your computer, leave your phone, and join the world again.

This post has been hugely popular lately: Stop Saying “I Have a Boyfriend” To Deflect Unwanted Attention. I think the author makes an excellent point. By using a male partner as an excuse for continuing a social interaction, we perpetuate an assumption that men speak for us, instead of us (women) speaking for us. Using the existence of a relationship seems a little different to me (Oh, I’m sorry but I’m married- instead of Sorry, I have a boyfriend), although it follows a similar path. I have shied away from using this excuse a number of times, for various reasons. Before J and I were open, I remember feeling uncomfortable using this line because I didn’t want someone to just stop talking to me because I had a boyfriend- I would still enjoy the social interaction, flirtation, or attention and didn’t want to someone to just stop interacting with me because I had a boyfriend. Since we have opened up, I have often opened up a complicated conversation by not simply saying “I have a boyfriend” or “I’m not interested,” because I like educating people on open relationships. The few times I have used the “I have a boyfriend” line I have felt cheap: I haven’t been honest about my situation and I haven’t done the open community any favors and I’ve given my agency away to a male partner/relationship as opposed to giving the honest “I’m not interested.” Complicated!

Poly Speed Dating in Portland!

“June 17: Poly Speed Dating!

Coming up in June: Portland’s very first inclusive, all-gender Poly Speed Dating night. It’s going to be awesome… please share with friends!

This is speed dating for nonomonogamous folks of all genders and sexualities, kinky and vanilla alike, ages 21+. We pair you up using a matchmaking system developed by relationship renegades in San Francisco. Couples and groups can date together or separately.

The event is Portland-based, but if you’re from Seattle or beyond and you are into meeting and dating people in the Portland/Vancouver area, please come on down!

Wondering if this is really for you? Have a look at the registration page: you can set your sights on half a dozen gender categories, and ask to meet kinky or non-kinky hotties, or both. Don’t love mingling? There’s an Introvert Corner to escape to during the breaks between dating rounds.

(We’re cooking up more special-interests events in the future. Sign up for email updates or send us your ideas at the website.)

Read more and REGISTER ONLINE at PolySpeedDatingPDX.com

We’re on Facebook too…
Share this event and invite your entire polycule:https://www.facebook.com/events/695557920483254/
Like our page and get nudged about future events:https://www.facebook.com/PolySpeedDatingPDX/“

 

 

Healthy Break Ups

I helped with Portland’s first Healthy Break Up Summit yesterday, a summit based off the Boston event. There weren’t a ton of youth that showed up, but it went well nonetheless. The point of the event is to give space to talking about not only what a healthy relationship looks like but what a healthy break up looks like as well- there are a lot of resources out there around how to have a healthy relationship, but the truth is, most relationships end. So how can we give young people the skills and resources they need so they can have a healthy break up, instead of one characterized by abuse, isolation, bullying, or other unhealthy dynamics? It makes a lot of sense to me that providing young people with these skills would go a long way toward preventing abusive or violent relationships. Caveat of course: A healthy break up is probably not possible if you have been in an abusive relationship. Abuse is never the survivor’s fault, and survivor’s have the right to as much distance and privacy as they need to stay safe.

I helped with a high school workshop on how to use and not use social media during a break up: what are healthy and unhealthy practices? I was shocked by the number of students who said it was okay to log into an ex’s social media profile (whether for snooping, posting embarrassing/hurtful comments, etc.). And then when my co-facilitator asked how many thought it is okay to share password information for social media profiles with current dating partners, almost all of them said that OF COURSE you do! Because if you don’t share that information, your dating partner will assume that you are cheating on them, and vice versa. (Yikes!!! I was crumbling inside.)

Later, co-facilitating a workshop on healthy relationships for middle school youth (which happened to be just two middle school girls, sisters), I was sort of blown away by their nonchalant discussion surrounding how many people at their school have sex. I am so curious: are there that many students in their middle school actually having sex? Or is it all talk?

And after that, during the wrap-up and raffle, one of those girls shared with the whole audience that what she learned from our workshop was that “having a healthy relationship means being faithful”- reminding me that people, and youth, hear what they want and need to hear. Yes, we did have a more complicated discussion about what “faithful” means- it can mean different things to different people, what does it mean to you?, do you think that your definition is everyone’s definition?, etc. I tried not to feel embarrassed (not that “being faithful” isn’t healthy- it definitely is healthy to honor promises and commitments. I guess I have an aversion to that word). She learned what she learned, and hopefully we reinforced some healthy relationship ideas.

The whole afternoon and evening brought me back to my middle school and high school days. And how atrocious I was in the dating arena. I was crazy jealous, sobbed and threw tantrums over break ups, gossiped when I was pissed at a partner, and tried to make ex partners jealous. I cuddled up to J last night and apologized for the vestiges of my past dating experience and said how grateful I am that we have grown together. He’s pretty much the best.

Messages I Wish Young People Today Could Grow Up With & Live By

(AKA Things I Wish I Learned & Understood When I Was 13)

-Jealousy is a feeling, just like your other feelings. And it’s your feeling. Own it, manage it, and cope with it, but don’t turn it into an excuse for hurtful or abusive behavior.

-Love is truly infinite. If romantic love leaves a healthy dating relationship, universal love remains. Treat your ex partner graciously and with kindness.

-When you talk about “relationships,” remember to tend all of your relationships: with friends, family, teachers, spiritual leaders and community, dating partners, the earth, language, music, movement, food, and of course, YOURSELF.

-Find balance in your life. Balance all of your relationships, including your dating relationships, with work, school, spiritual life, and relaxation.

-Don’t be afraid to love fearlessly. Know that sometimes love hurts, but that it’s okay to hurt sometimes. All things pass and change. The hurt will pass, too.

-Welcome your sexuality. Experiment. Practice safer sex. Talk about sex with dating partners. And friends. Get consent, give consent. Identify safe adults in your life you can confide in and ask questions of. You’ll know when you’re ready to be sexual with other people. Know how your body works. Sex can go with love, but not always. It always should go with consent and a mutual “yes.”

-It is possible to love multiple people at the same time. Welcome that love into your life if it feels right for you.

What would you add to this list?

An Insider’s Guide to Hotwifing and Cuckolding

I wrote a post for DatingAdvice on hotwifing and cuckolding :)

Check it out!

An Insider’s Guide to Hotwifing and Cuckolding

My conclusion:

“Consider this:

Most of the new readers to my blog have arrived there because they were searching for things like “hotwifing,” “hotwife lifestyle” and “hotwife,” and my most popular posts are those on the subject.

Subreddits formed around the topic are flooded with conversation. Fetlife groups catered to the community are huge.

Search the M4MW on the casual encounters section of Craigslist and you’ll likely see a sizable group of people looking for encounters. Hotwife and cuckold porn are also common.

I think it’s taboo for men to admit they are turned on thinking about their girlfriends or wives having sex with someone else. Common worries, fears and questions I have heard include, “Does it mean they are less of a man? Or they have penis envy? Or they are gay?”

Breaking down those fears means breaking down cultural messages and assumptions related to gender identity, sexual orientation and patriarchy.

Similarly, it may be difficult for women to understand a male partner’s fascination with hotwifing or cuckolding, especially if she adheres to messages related to monogamy.

In any case, if you are turned on thinking about a partner of yours getting it on with another guy, please know you are not alone!

I think this fantasy and turn-on is probably one of the most common out there, and it is possible to explore it safely (emotionally, physically, sexually) both in your imagination and with a willing partner.”

DV, Sex Addiction, & Sexy Sex

I was listening to a survivor yesterday talk about her experiences, and near the end of our conversation she mentioned that something that was not covered by the survey I had her fill out was the fact that she felt abused by her ex-husband’s sex addiction. She mentioned that she never spent money on herself because so much of their money was spent on lingerie models and 1-900 numbers and possibly “illegal things” (aka prostitutes?). She said it was one of their long-standing battles, and that it was abusive not just because of the financial impact but because it also made her feel “not good enough.”

This was a complex issue for me to listen to and digest.

1. You always believe a survivor. That’s trauma-informed and survivor-informed. If she felt abused by her ex’s sexual proclivities, then I believe her.

2. I don’t believe “sex addiction” is a thing. However, if someone told me they felt “addicted” to sex, then I would believe them. I do think people are the experts on their own lives. Again, though, I don’t think it’s quite the right word to describe a behavior pattern related to seeking out sex/sexual experiences.

3. I wonder about many of the men I have met and danced for at my club. How many of them have wives at home who hate the fact that they patronize strip clubs and spend money on strippers? How many of them have a different persona at the club versus when they are home with their families? How many abusers have I danced for?

4. She asked me how and why I got into domestic violence work, and I answered the best I could. I mentioned that the spectrum of sexuality was my passion, from education to intervention. Listening to her, though, I was reminded of how bummed out I can feel when I realize so many people see sexuality as something to be tightly controlled, and how constricted people can get from being inundated with messages related to monogamy and purity. I would love to do more prevention work.

5. This woman was a Christian and made several comments that led me to believe that even though she knew her ex was “bad news” from the beginning, it took her 25 years to divorce him because she didn’t think divorce was okay. She also talked with me a bunch about how her goal was to break the cycle of poverty with her kids, and that it didn’t look like it was going to happen. I was reminded of my mom and how my mom did manage to break that cycle for herself and her kids- and it made me think of research on why certain people are able to do certain things that others from their peer group struggle to do (Malcom-Gladwell-like research).

I have been processing that 2 1/2 hour long meeting since yesterday, and I’m still chewing on it. I’m still a little hung up on the sex addiction/sex worker piece of it. It also reminded of this piece (“Sex Criminals 2013“) on “Tits and Sass” from the other day, and this particular passage:

“And you put her with a guy like Jon, who spent his adolescence taking in all the free porn he could get, and of course you have this near-couple who wind up using porn as a way to segue into sex. These are the exact couples I see every Saturday at my club—where the woman looks uncomfortable and the guy doesn’t want to seem too interested in any of the dancers because he doesn’t want to make her jealous, so they hang back, refusing to engage with you, and refusing to pay. Because to them, sex workers aren’t real people. If they admitted we were real people working to give them  a fantasy, then they would have to admit they are using other people to spice up their sex lives without, you know, paying us or acknowledging the fact that we are working, as opposed to acting sexual purely for the fun of it. It’s a selfish thing that’s incredibly easy to do, especially to porn actors, who are extra removed from reality by way of always interacting with the viewer through a screen or a photo. And that is exactly why Suzi can’t listen to Jazmine defend herself. Because, in a way, Suzi needs Jazmine to be sexualized just as much as Jon does. If the sex worker becomes real, then you’re going to have to admit that there’s a person that you’re harming with your negative opinions of them, and why would you want to do that?”

Thanks for reading my convoluted post :)

To wrap it up, I just need to celebrate the fact that I got laid last night!!!! (This whole job/home buying/moving process has really taken the wind out of our sails the past two weeks) So- I slept really well last night and feel really good this morning. Let’s hear it for SEX!! :D

Hotwife Ethics

I came across this search time that someone used and then found my blog, and I’m not totally sure what was meant behind the phrase. But, I’ll take a stab at it anyway.

The ethics of hotwifing parallel the ethics of ethical nonmonogamy, at least in my experience.

Good experiences are built around transparency, honesty, communication, and consent. Hotwifing, one option part of the larger ethically nonmonogamous umbrella, requires all people involved to understand their motivations, desires, and role as best they can  in order to fully conceptualize and consent to the relationship- whether that relationship is a primary partnership, friends-with-benefits relationship, or fuck buddies relationship (and obviously other secondary or simply other relationships present- I mentioned the others since they seem to be more common in a hotwifing relationship dynamic).

More broadly speaking, hotwifing relationships are ethical if all parties involved want said relationship. If you are concerned about the ethics of nonmonogamous relationships (like how ethically nonmonogamous relationships go against the grain of social and religious norms), then I would suggest doing further reading and reaching out to folks practiced in the area.

More specifically, the hotwifing dynamic can introduce some special twists. Male primary partners and husbands often want to know specific details about an encounter, to hide in the house or room and watch or listen to a sexual encounter (without the other partner’s or bull’s knowledge), and sometimes an ability to vet or veto any potential partner (and also sometimes to ask for boundaries around emotional attachment to other partners). I think that these kinds of boundaries can pose some grey ethical boundaries depending on the context.

Is it ethical for the hotwife to bring home a one-night stand while her husband hides in the closet and watches and listens? What if that one-night stand turns into a regular partner? Can the husband continue to hide and watch/listen? Should the wife inform the other partner?

Similarly, is it ethical for the hotwife to divulge any and all details of a sexual encounter she had last night with a one-night stand to her husband? What if it’s with a regular friends-with-benefits?

On these issues, I tend to fall like this: If it’s a one-night stand, you owe the one-night stand your respect, honesty, and authenticity. If they ask you a question about your relationship, your safer sex practices, or how your male partner feels about something, you should answer honestly. Later, you can tell your husband everything (it’s also okay in my book if he was secretly present to watch or listen). However, if that one-night stand turns into something more long-standing, then the hotwife and/or husband have a responsibility to fully inform the other person of the degree to which the husband likes to be involved in the escapades, whether that is through voyeurism, participation, or in-depth knowledge. This gives the other person the ability to fully understand the relationship dynamics, his role, and therefore the ability to consent to the relationship. This also leads us to the possibility of a bull relationship (FWB or fuck buddy) turning into something more: making sure that your other partner understands any limits or boundaries around your relationship together will go quite a ways in preventing unnecessary heart ache.

Have any other specific questions about the ethics of hotwifing? Comment here or email me!

Have any thoughts about this? Comment and let me know!

When Fantasies Hurt

I have seen a few different search terms in my stats that indicate people are searching for resources around what to do when a particular fantasy is hurting their relationships. I think the idea behind this scenario is that a partner has shared a fantasy with you and perhaps now you feel insecure about yourself or your relationship and maybe you wish you didn’t know about the fantasy. Maybe your partner is so insistent on sharing the fantasy, or even making it materialize, that you are closing yourself off from your partner and are starting to feel like you are sexually incompatible.

That is a tricky, and probably painful, situation. What do you do?

First, I think it’s important to recognize that everyone has fantasies. We probably have different fantasies, but we are entitled to our own. They are ours, just like our feelings and thoughts are our own. Try cultivating your sense of independence around your fantasies and work on respecting your partner(s)’s imaginative boundaries as well.

Second, it can be helpful to view the sharing of fantasies as an intimacy-building component of a relationship. Viewed from this light, when a partner shares a fantasy, they aren’t doing it to make you feel less-than or insecure about yourself or your relationship, but because they feel close enough and safe enough with you to share a vulnerable part of themselves. It could even be viewed as a form of coming out, depending on how deeply someone has held onto a fantasy, and how much it makes up their sexual identity.

Third, it could also be helpful to work on assessing your own sexual intelligence and your ability to be GGG (Dan Savage’s acronym for good, giving, and game), in addition to your sexual soft and hard boundaries. Is the fantasy initially squicky to you? Can you imagine indulging it in some way, in some circumstances? Are you willing to talk about it or try it? Is it something that is absolutely non-negotiable to you?

Fourth, I think that Dan Savage has it right regarding the idea that people deserve to evaluate relationships not just based on traditional compatibility measures (personality, finances, living, kids, religion, etc) but on sexual compatibility as well. Try thinking of sex as a distinct category that you can use in evaluating your relationship with someone. It doesn’t make you shallow or ungrateful to evaluate a relationship based on your sexual compatibility: it makes you honest and it shows you are invested in assessing the long term sustainability of a relationship. (Obviously, determining how important a sexual incompatibility issue is to you is important in this as well. Maybe the sexual incompatibility isn’t that important to you, and maybe it’s a huge deal. Only you can answer that.)

Fifth, approach your partner with your honest feelings and thoughts around the fantasy sharing and start brainstorming possibilities for moving forward. Is the fantasy triggering some insecurities for you? What do you need from your partner? Do you need your partner to stop sharing the fantasy with you? Do you simply need some emotional reassurance? Would it be helpful to have some boundaries around sharing- for instance, we can talk about the fantasy a few times a week, and other times need to be reserved for other erotic play/talk?

Lastly, if the fantasy is taking up a large amount of space in your relationship (maybe it’s turned into a “third partner”) and it’s not a presence you want at all in any way, maybe it’s time to come to terms with the fact that you are not sexually compatible and move on to more compatible relationships. (And: if your partner is pushing you to do things that you are not comfortable with, that is another flag that your relationship is not sustainable. If you are uncomfortable, that is a sign that the fantasies may not be for you and maybe that your partner is not respecting your feelings and boundaries, which is not a healthy or satisfying way to be in relationship with someone.)

I’ll say for myself that J and I have gone through a little bit of this. Not in terms of really sharing fantasies that hurt one of us (at least to my knowledge) but in carving out specific times for specific kinds of erotic play (“we’ve talked about that a lot this week, I want to talk about this other fantasy tonight”). I have also had flashes of jealousy before in hearing some of J’s fantasies, but those feelings have largely been founded in fears that the fantasy would turn into reality and feeling like I wouldn’t be able to handle it right then. When I can ground myself in the moment and see the hotness of his fantasy myself, I have calmed myself down quite a bit, and been able to enjoy our erotic sharing (and, am also able to emotionally calm down over the long run with the confidence that I could handle it if the fantasy turned into a reality).

Have you ever shared a fantasy that has hurt your partner in some way? Have you ever been hurt by a partner’s fantasy? How have you negotiated that?

fantasies

Coming Out as a Drama Llama

This is one of my all-time favorite clips from the Office.

Probably because I am Andy. I’m coming out folks. And this time, as a Drama Llama.dont-feed-the-drama-llama

I’ve never wanted to come out as a Drama Llama, probably because having a penchant for drama is abhorred within the open and poly community. How many posts have I seen by other bloggers about not being dramatic, or ads by couples who refer to themselves and their ideal match as “drama-free”? Countless. And who wants to be marginalized within their marginalized community for not being the “perfect poly person”? Not me!

I looked up the definition of “drama.” In addition to the definitions regarding the type of literature and plays, the third definition on Merriam Webster says:

3a :  a state, situation, or series of events involving interesting or intense conflict of forces

In addition, the origin of the word is:

Late Latin dramat-, drama, from Greek, deed, drama, from dran to do, act

I was intrigued by the fact that “from dran, to do, act” is a root of the word. It is helping me to reflect on how I behave when I am caught up in something dramatic in my life: Am I processing my emotions in a mindful way? Am I acting out a script? Am I simply going into automatic drive, falling back on my go-to emotions of aggressiveness and defensiveness without thinking through the situation? How can I remember not to “act” but to rather inquire genuinely and gently into my feelings, and demonstrate them in a more calm and even-handed way?

All that being said, I have also been thinking about why “drama” is given such a bad rap (especially by those in the open community). Emotions can run high. So what? People get angry, say things they don’t mean, apologize, get upset, seek reassurance, cry. “Drama” can be authentic, and not necessarily “acting.” I don’t know that there is anything inherently wrong with engaging with drama, as long as I am conscious of the process and system I am in. I think drama becomes a soul-sucking force when people drive each other to the bottom and don’t help each other back up- when it becomes  a game, rather than a real way of interacting and knowing. And, it seems that “drama” runs counter to the image that a lot of open/poly folks try to embody and display: that we are people that have our emotional worlds completely figured out and can thus operate our intimate relationships in a completely clean and easy way.

[I love it when things go smoothly, when emotions and needs are discussed calmly, when my social world feels easy and mellow. I really do love that. It feels mature and connecting and loving, all without the high-octane feelings I remember as a teenager trying to assert my place within my social and romantic world.]

Like J told me last night: “Maybe you should write on a piece of paper: ‘I like drama.’ That way, it’ll remind you to stop and think when you are getting into some, and help you decide whether you want to be involved.”

I think it’s a good suggestion :)

Who else is a drama llama? Who can’t stand drama? Why? Is drama a necessarily “bad” thing, or something to look at with disgust? Can it be a healthy part of our relationships?

Performance Anxiety During Group Sex

My next DatingAdvice post is live today: What If You Can’t Perform During Group Sex?

I think this is a common thing for people (not just men) to be concerned about. Female bodies just have the luxury of hiding their physical arousal or non-arousal more easily.

What have you done during a group sex encounter when you experienced performance anxiety? What helped you?

Here’s the conclusion of the article; go read the rest if you’re so inclined! :)

“If your cock isn’t hard, there could be a number of reasons.

In a group sex situation, often a non-erect cock has more to do with self-pressure to perform, nervousness or unfamiliarity with the situation or partner(s) than it does with attraction or interest in the situation or people involved.

Simply talking about it with your partners can help redirect your attention and energy away from one of your body parts to engaging with the people in the room. Offer to go down on someone or make out with someone.

Do your best to be present and if you become physically aroused, awesome. If you don’t, awesome.

If you are in the presence of other sexually intelligent people, then they will respect your body and communication and go with the flow, too.

Just have fun, relax and enjoy yourself. How many people get to experience group sex, anyway?”

Unreasonable People & Lies

I love my “Psychology Today” magazine. There are always pieces that feel relevant to me and my life, and always pieces that are thought-provoking.

This past issue had a couple of pieces that prompted this post. One, on MLK, discussed MLK’s likely manic-depressive personality, which fueled his assertion that: “Human salvation lies in the hands of the creatively maladjusted.” To me, this is another [lovely] way of saying that social justice marches forward because of people who are willing to push the edges of norms and disrupt dominant discourse. To the dominant group, someone who questions norms looks “maladjusted,” when really, they simply have a different perspective on the world. Their “adjustment” to life is different. And difference creates change.

The cover article was about how our lives can be drastically shaped by the lies that we keep. Written by a woman who was married, and stay married, to a closeted gay man during the 60s and 70s, it discussed how keeping a lie will mold our internal and external experiences with ourselves and others. I appreciated this particular passage:

“We all have the unique ability to narrate our experiences-to ourselves. We are constantly processing and shaping the information that comes to our brains from our bodies and our senses. We organize all that input into narratives, which form the backbone of our identity. Some of them are about the past, others are about the present, and we use that same technique to imagine the future. In this way we can massage the chaos of our lives and transform it into our stories. This continuous conversation, much of which is unconscious, allows us to eliminate dangerous options. It helps us imagine survival strategies and even make good risk-taking decisions. These narratives are not immutable-they change as our experiences change-but they are fundamental. You have to reassemble your identity in a way that accounts for the new information.”

I’ve thought about how keeping stripping more of a secret has shaped my identity. Has it made me more guarded or closed off? Has it made me jittery or hyper-vigilant or anxious? Has it given me space and room to explore myself without informing everyone around me about my experiences? Are there perhaps both pros and cons in keeping a secret? How has my secret impact J and his internal state and his relationships?

Do you have any secrets that have impacted your identity and sense of self? What has your experience been like?